Stress Reset for Moms: Vagus Nerve Activation

A workshop teaching moms how to calm their body, reset stress, and finally reclaim energy, calm, focus, and patience. In this workshop, you’ll learn: • Why your body stays tense even when life is quiet • How to help yourself and your kids co-regulate • Simple, science-backed vagus nerve exercises • Tools you can use in real life—even with kids around • How to feel more like yourself again