Learn hands-on techniques and family wellness strategies LIVE with Dr. Hailey.
February 6th
Feeling exhausted, frazzled, or constantly on edge? Learn simple, science-backed techniques to calm your body, improve sleep, reduce stress, and feel more like yourself again.
• Calm your nervous system in 5–10 minutes
• Sleep better and wake up refreshed
• Reduce stress and overwhelm
• Improve digestion and energy levels
• Easy tools you can do at home, no equipment needed
Regulate Your Nervous System, Reduce Tension, and Feel More Like Yourself—Even on Your Busiest Days
A free, live workshop teaching moms how to calm their body, reset stress, and finally reclaim energy, focus, and patience.
When you sign up, you’ll receive:
• Live, interactive workshop (with Q&A)
• Free Stress Reset Guide PDF with exercises you can do today
• Techniques to reduce tension in your neck, jaw, gut, and pelvic floor
• A sneak peek at my deeper course for ongoing support
This workshop is for moms who:
• Feel exhausted but can’t relax
• Snap at their kids or partner and feel guilty afterward
• Struggle with tension in their neck, jaw, or pelvic floor
• Feel disconnected from their body or themselves
• Have tried “deep breathing” or mindfulness but it didn’t work
Zoom- Live on February 6th 4pm CST- recording available after
Bonus: Everyone who attends live gets:
• The full Stress Reset Guide PDF
• Exclusive tips for integrating these techniques into daily life
• Early access & discounted enrollment into my full vagus nerve course
Try these tips out to get immediate relief from feeling stressed and overwhelmed! Stay tuned for our Workshop for more information!
Stay Tuned!
Missed the live event? Access the replay and all included worksheets instantly.