I’ve seen moms who are doing everything “right” still feel exhausted, reactive, or disconnected. I’ve lived it myself.
That’s why I created this workshop—to teach realistic, body-based tools that actually work.
A workshop:
Vagus Nerve Stimulation
Feeling exhausted, frazzled, or constantly on edge? Learn simple, science-backed techniques to calm your body, improve sleep, reduce stress, and feel more like yourself again.
• Calm your nervous system in 5–10 minutes
• Sleep better and wake up refreshed
• Reduce stress and overwhelm
• Improve digestion and energy levels
• Easy tools you can do at home, no equipment needed
Tell Me More
Regulate Your Nervous System, Reduce Tension, and Feel More Like Yourself—Even on Your Busiest Days
A free, live workshop teaching moms how to calm their body, reset stress, and finally reclaim energy, focus, and patience.
This workshop is for moms who:
• Feel exhausted but can’t relax
• Snap at their kids or partner and feel guilty afterward
• Struggle with tension in their neck, jaw, or pelvic floor
• Feel disconnected from their body or themselves
• Have tried “deep breathing” or mindfulness but it didn’t work
When you sign up, you’ll receive:
• Live, interactive workshop (with Q&A)
• Free Stress Reset Guide PDF with exercises you can do today
• Techniques to reduce tension in your neck, jaw, gut, and pelvic floor
• A sneak peek at my deeper course for ongoing support
Zoom- Live on February 6th 4pm CST- recording available after
Bonus: Everyone who attends live gets:
• The full Stress Reset Guide PDF
• Exclusive tips for integrating these techniques into daily life
• Early access & discounted enrollment into my full vagus nerve course and guide